Yoga and climbing is a great and ideal combination. Yoga will help you improving your physical and mental climbing abilities and climbing will help you understand the meaning of living the moment, being fully focus and meditating!
This week is designed for people eager to connect with themselves. Combining both is a deeper approach to your climbing and will allow you to know yourself better and improve your climbing techniques. But also, you will be able to set your own practice and experience yogic tools to reduce your stress, fear of falling. You will build up strength and confidence not only for your climbing skills but also for yourself in your daily life!
5 coached climbing days where you improve your climbing technique and work on mental aspects of climbing.
6 yoga practices of 90 minutes including guided meditation, stretching and toning specific climber’s muscles groups.
2 sessions on tools to reduce your stress, one is on breathing techniques and the other on mind training (meditation).
Bea is a certified yoga teacher and a passionate climber.
As part of her studies at the University of Health and Sport in “Education of yoga” in Lille she researched the impact of yoga on climbers.
8th to 14th September 2018 (6 spots left)
For all climbers from 5a to 6c
No outdoor climbing experience required
Beginners to advanced